Class Overview

Yoga at Arka Wellness is more than just movement – it’s a way to align your body, mind, and nutrition. While personalised diet consultations help fuel your body, yoga ensures that energy flows freely, supporting digestion, reducing stress, and building long-term wellness. Together, they form a complete lifestyle approach.

Class Types & Schedules

We offer a variety of classes to suit every level:

  • Hatha Yoga – Gentle, foundational practice focusing on posture and breathing. (Perfect for beginners)

  • Vinyasa Flow – Energetic sequences linking movement with breath. (Ideal for calorie burn and flexibility)

  • Restorative Yoga – Deep relaxation and stress relief using supported poses. (Great for recovery and balance)

  • Specialised Programs – Prenatal Yoga, Stress-Relief Sessions, and Flexibility Clinics.

Weekly Schedule

  • Morning sessions: 7:00 AM – 8:00 AM (Mon, Wed, Fri)

  • Evening sessions: 6:00 PM – 7:00 PM (Tue, Thu, Sat)

  • Restorative weekend class: 10:00 AM – 11:00 AM (Sunday)

Contact us for Pricing

Benefits of Yoga with Nutrition

When paired with a personalised diet plan, yoga amplifies your results:

  • Enhances digestion and metabolism.

  • Reduces stress, which helps regulate eating habits.

  • Improves flexibility and strength, making healthy living sustainable.

  • Cultivates mindfulness, supporting better food choices and lifestyle balance.